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Keep the fingers down by the sides, with the palms dealing with in and keep the shoulders back. Contract the buttocks and abdominals to elevate the hips off the flooring, bringing them consistent with the shoulders and knees. Engage the abdominals and lift the knees and hips off the ground, keeping the head and physique aligned. The hips might be in line with the shoulders, with a straight back and head between the arms. Engage the abdominal muscles and exhale whereas extending the arms straight up to raise the dumbbells in a straight line above the shoulders. Use the arm muscles to press the body back up into the beginning place. Slowly decrease again to the starting position. Start with the elbows and lower arms on the ground, conserving the elbows in line with the shoulders. Lift the physique in order that it varieties a straight line horizontal to the floor. Bend the knee of the supporting leg toward the floor. Hold a dumbbell in every hand with the inside of the wrists facing forward, then bend the arms to convey the weights to shoulder top.
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